Rodrigo Díaz, psychologist, on insomnia: "When you become obsessed with falling asleep, that's when you don't sleep."

In our daily lives, maintaining good health is a goal from which we can reap numerous benefits . To achieve this, we must pay attention to our diet, choosing a variety of products and recommended quantities, as well as exercising regularly and consistently.

However, staying healthy also requires taking care of other aspects of our lives that are equally essential, such as sleep . Getting a good night's sleep is essential for protecting and preserving our cognitive system, so we can cope with different everyday situations in the best possible way.

In this sense, there are problems like insomnia that pose a real obstacle to achieving proper sleep habits . Due to the frequency of this condition in the population, many experts use social media to disseminate various solutions. This is the case of psychologist Rodrigo Díaz, who, through his TikTok profile , has discussed one of the main reasons why many individuals suffer from lack of sleep.

Stop counting sleep hours

The expert points to clocks as one of the most common reasons why many people can't get to sleep properly. While this instrument's primary purpose is to tell us the time at any given moment , it's precisely this fact that often makes it difficult for us to get to sleep as we should.

"When you know what time it is, you immediately start calculating how many hours of sleep you have left. And if you have two or three left, you'll probably start obsessing about falling asleep, and when you obsess about falling asleep, you don't fall asleep," says one expert, referring to the anxiety this situation provokes in many citizens.

In addition to the functioning of our own biological clock , the expert emphasizes the conditioning many users experience when their electronic devices monitor their sleep quality. If these devices indicate that our sleep hasn't been satisfying, we tend to think about our tiredness and the reason for it , becoming obsessed again in the process. To counteract this, the expert recommends getting rid of our watches at night to eradicate this obsession altogether.